Individual coaching
With Fiona Banes
Welcome!
When life feels heavy, change feels slow, or clarity seems out of reach—you don’t have to walk that path alone.
This is a safe, non-judgmental space for you to explore your stories, patterns, hopes, and blocks—so you can move toward greater self-trust, purpose, and inner freedom.
How I can help you
You might come to coaching feeling:
Overwhelmed by too many responsibilities
Stuck in indecision or second-guessing yourself
Disconnected from your identity or values
Exhausted by caregiving, people-pleasing, or transitions
In a season of rethinking faith, purpose, or meaning
Together, we’ll:
Name what’s underneath your struggle
Track recurring patterns and limiting beliefs
Explore what’s true in your life now
Build practical, heart-aligned steps forward
Cultivate inner resilience so change can sustain
Discover Your Purpose and Value
Do you sometimes feel disconnected from what matters most, or sense a quiet call toward greater meaning?
In our work together, we’ll reconnect with your purpose, remember your inherent worth, and open up possibilities that have felt out of reach.
We’ll help you:
Name the areas in which you’re already strong and flourishing
Uncover the obstacles or beliefs that have blocked you
Design simple, meaningful steps to move you toward what matters
Cultivate growing confidence in who you are — beyond roles or expectations
This isn’t about finding someone else’s purpose. It’s about rediscovering yours, rooted in what’s authentic to you.
About me
I bring over 15 years of experience working with couples and individuals. My style is deeply relational, intuitive, and grounded in practical frameworks. The Kairos model (observe → reflect → discuss → plan → act → accountability) is a backbone of how we’ll navigate—ensuring we move thoughtfully, not hurriedly.
My own life has included seasons of shift, doubt, discovery, and reorientation. Through those, I’ve come to believe that the biggest breakthroughs often arise in the quiet, honest space where we allow ourselves to be seen and heard.
I offer myself as a companion for your journey—not an expert who tells you what to do, but someone who helps you uncover what’s already inside.
What to expect
When we meet:
You’ll be met with warmth, clarity, and deep listening
Our work will be conversational yet insight-driven
We’ll move at your pace—no rush, no pressure
You’ll receive reflection, tools, and practices you can use between sessions
Over time, you’ll gain greater clarity about who you are and where you’re heading
Ready to Take the Next Step?
If you sense something shifting inside you, or you’re longing for deeper alignment, I’d love to walk this journey with you. Let’s connect and see if it feels like the right fit.